Turn insight into action with online Cognitive Behavioural Therapy (CBT)
Compassionate evidence-based therapy that turns shared understanding into practical skills and lasting change.
A clear, structured approach
Book your session
Choose a time that suits you using Setmore (guest booking).
Meet online
We'll clarify what's keeping the problem going and agree a focused plan.
Build lasting skills
You'll practise CBT tools between sessions to create real change.
“I can say I’ve changed a lot for the better in recent months and you’ve been a big part of that, so thank you. I feel so much better about the future now and I feel confident ending therapy.”
What I can help with
Low mood & depression
Understand cycles and build momentum with evidence-based CBT.
Anxiety (GAD/social) & panic
Reduce avoidance, build confidence, calm the body.
OCD & intrusive thoughts
Work with uncertainty and compulsion cycles.
Phobias & health anxiety
Targeted strategies and graded exposure planning.
Stress, burnout & perfectionism
Balanced standards, recovery planning, self-compassionate action.
Sleep, anger & emotional regulation
Practical tools for daily stability and resilience.
Ready to start?
Book a 50-minute online session for £60. Guest booking—no account needed.