Free Resources
Free, practical PDFs you can view and download at your own pace.
Simple Thought Record
A simple three-part record to capture a situation, your feelings, and your thoughts — helpful for gathering data early in therapy.
Activity & Mood Record
A weekly tracker (morning/afternoon/evening) to record activity and add a mood rating, helping you spot patterns across the week.
Behavioural Experiment Record
Structure a behavioural experiment by setting predictions, planning what you’ll do, then recording what actually happened and what you learned.
Thought Challenging Record
A 7-part record to weigh up evidence for and against an automatic thought and generate a more balanced alternative perspective.