Courses
Interactive, practical CBT learning designed to feel calm, clear, and genuinely useful.
New
CBT — what is it really?
A calm, practical introduction that shows what CBT actually feels like — and leaves you with a simple plan you can use this week.
Demo course
Cognitive Restructuring (CR)
Learn to catch threat predictions, widen the picture, and choose a more balanced next step using a simple repeatable CR process.
Demo course
Introduction to Health Anxiety
Understand the alarm loop, reduce checking and reassurance, and rebuild trust in your ability to live with uncertainty.
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